Paintball is a great activity for those who don't have time to go to the gym or want to do something active with friends, co-workers and family. It's also a great way to shake things up and get some intense exercise outside of your regular workout. If you're looking for an alternative activity to escape the monotonous motion of a treadmill or stationary bike, try paintball. Paintball allows players to experience a full range of
moves such as running, climbing, crouching and crawling.
Paintball involves crawling, diving, running, dodging and shooting. Because the game is so fast-paced and strategic, many players become so drawn into the action that they don't even realize how much their bodies are benefiting. People who have trouble following an exercise routine often cite motivation and boredom as the top reasons they quit. Paintball offers participants a more fun way to tone their body without even having to think of it as an exercise.
When you play paintball, you'll experience an incredible cardio workout that will increase your endurance as you spend more time on the field.
Paintball requires you to move quickly and wear your gear while playing, increasing your Strength. The main areas that are strengthened in paintball are your legs when running and crouching, your arms when shooting, and your core to help stabilize your body.
Paintball is primarily a team sport. This requires strategy and execution that can be done only when all the players work together as a team. It promotes team spirit and can also improve your leadership skills. Tense situations in the game often bring out the best in many players and boost their self-confidence.
Of course, paintball also helps with weight loss. The intense practice of a paintball session can improve sleep cycles and boost metabolism. Intense exercise also leads to the release of endorphins, which elevate your mood. Regular exercise through paintball not only burns more calories but also reduces the risk of heart disease, blood pressure and depression.
If you're concerned about the risk of play, read my blog on why paintball is safer than hockey.
Playing paintball is one of the best ways to vent your frustration without risking hurting others. Sometimes it can also help you to let off some steam in the game to improve your skills as a paintball player. The endorphins released during intense exercise also relieve mental stress and provide a sense of calm.
Good teamwork is essential in paintball: your team must work together to develop strategies and plans, and then coordinate them. If you're missing a little teamwork in your office, why not organize a day with your colleagues and challenge yourself?
Exercising outside actually improves your mood, attitude, focus and immune system.
According to a University of Michigan study, group nature walks are associated with better mental health and positivity, as well as significantly lower levels of depression and feelings of stress. A study by the University of Glasgow showed that people who walk, cycle or run outdoors have a lower risk of mental health problems than people who exercise indoors.
Finally, who says a little fun isn't one of the top health benefits of
The adrenaline rush of just running around shooting enemies or being shot with paintballs brings out the kid in us. Paintball is filled with laughter and excitement and a truly brilliant day out with friends.